Mind Body Spirit Article

When was the last time you listened to your body speak? I don't mean literally, but through sensations, impulses, or intuitive guidance. For example, are you aware of the subtle changes in your body from time to time? How do you treat your body in general? With compassion, nurturing, or with contempt? It is not about making you feel guilty, but about helping you identify your predominant relationship with your body. My Posture Is Terrible by James Schofield As a practicing chiropractor of 37 years, I have heard many patients say: "I have terrible posture." Are you aware of your posture? Do you feel as if your head is too far forward and your shoulders are slumped? Do you have neck and upper back pain and suffer from tension headaches? If so, this article is for you. It will describe poor and good posture and simple tips you can employ to improve your posture and health. When Things Don't Go As Planned by Marian Buck Murray On June 15, I was ready and well prepared for my scheduled aortic valve surgery. But on that fateful day, nothing went as planned. Stick to Your Guns by Hilary Green Encouragement for those who, during Covid and beyond, have found it difficult to stick with their plans and goals. Over 2 years ago, I laid out my goals for the future (See My blog, How life can get in the way, from July 2019!) and managed to stick with it for some months. THEN, Covid hit the world and our government went fast and hard to beat the darn bug here. (Which worked till Delta arrived, but that's another story). Fortunately, back then I lived close enough to the supermarket not to need to worry about having to leave the town boundaries set for my small town. My goals somehow slipped to the back of my mind for far too long, and my motivation slipped black with them. Thank goodness me and my mind are now back on track. Hope this will help you get back on track with your goals again. Sleep - The Power of Trinity by Alvin Yap Good sleep is needed to function with full optimum during the day. Without it, the mind and body will not be synchronized for optimum flow of energy known as Qi or life force. To get adequate sleep, you need to learn the philosophy of sleep and the power of trinity in accordance to Chinese Metaphysics. How Coming Upon Pure Inner Silence Can Change Our Life by Raymond Patrick Phelan Often taken for granted, inner silence is an essential means of overall well-being, spiritual development and for the boosting immune system. Like oxygen to the lungs, pure silence is a vital mind-body-soul nourishment. This article sets out the mental and spiritual values of pure inner silence; how mastering such is possible that it may function as our everyday level of heightened spiritual awareness. Motivating Yourself to Get Out of Bed in the Morning by Dorothy Zjawin The alarm goes off. Time to get up! But you're sleepy and/or just don;t feel like getting up. In the meantime, seconds and minutes roll past, What to do? Here are a few tips that may help. 5 Brilliant Steps to Positively Change Your Mindset! by Martha Mangoyana When you hear people saying change your mindset it sounds so easy right? Its not like flicking a light switch and all of a sudden you're thinking positively and everything starts going your way. Defending Against Coronavirus: Importance of Thymus Gland Stimulation by Raymond Patrick Phelan There is need of additional understanding on how COVID-defeating can be achieved naturally. This article highlights the major role the mental processes and endocrine system play in this regard. 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